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healnut.com: Nutritional comparative between Topings and Candies
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spanish version
dessert_top.png
Frozen low fat

Whipped topping, frozen, low fat

candies.png

Candies, sesame crunch

TOTAL
SCORE
women23.4
man14.6
+ info
TOTAL
SCORE
women14.2
man4.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
60
24
13

12
2
31
8
33
14

FIBRE
DRI
women30.8
man20.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Whipped topping, frozen, low fat
224
Candies, sesame crunch
516
ENERGY
SCORE
women22.4
man19.8
53
+ info
ENERGY
SCORE
women9.7
man8.6
75
+ info

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

71 [5%]
 
 
639
[43%]
 
 
74 [6%]
 
 
412
[33%]
 
 
101 [2%]
 
 
307
[7%]
 
 
7 [1%]
 
 
251
[50%]
 
 
72 [4%]
 
 
167
[8%]
 
 
100u [0%]
 
 
4.3
[14%]
 
 
100u [0%]
 
 
3.8
[15%]
 
 
n/a [-20%]
 
 
1.6
[32%]
 
 
10u [0%]
 
 
1
[24%]
 
 
2u [3%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
23.1
+ info
MINERAL
SCORE
2.4
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
17
[3%]
 
 
100u [1%]
 
 
4
[26%]
 
 
500u [1%]
 
 
160u
[0%]
 
 
20u [1%]
 
 
491u
[20%]
 
 
20u [2%]
 
 
444u
[40%]
 
 
90u [8%]
 
 
159u
[14%]
 
 
3u [1%]
 
 
51u
[13%]
 
 
3u [1%]
 
 
51u
[13%]
 
 
3u [1%]
 
 
51u
[13%]
 
 
n/a [-20%]
 
 
33u
[1%]
 
 
3u [3%]
 
 
0
[0%]
 
 
0u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9
+ info
VITAMIN
SCORE
1.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

45u
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0