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Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)
5.3
1.7 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
0
0
[0%]
6u
[0%]
[0%]
0
[0%]
43u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
603
[30%]
10
[1%]
[1%]
227
[5%]
187
[4%]
[4%]
192
[15%]
13
[1%]
[1%]
69
[14%]
3
[1%]
[1%]
37
[2%]
23
[2%]
[2%]
26.1
[87%]
1.2
[4%]
[4%]
1.5
[30%]
1
[19%]
[19%]
1
[4%]
300u
[1%]
[1%]
224u
[6%]
4u
[0%]
[0%]
12u
[16%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
23
[4%]
n/a
16.13
[115%]
290u
[2%]
[2%]
1.6
[67%]
68u
[3%]
[3%]
1.5
[3%]
420u
[1%]
[1%]
1.4
[125%]
15u
[1%]
[1%]
1.2
[110%]
15u
[1%]
[1%]
726u
[104%]
n/a
605u
[12%]
140u
[3%]
[3%]
536u
[134%]
5u
[1%]
[1%]
323u
[81%]
5u
[1%]
[1%]
304u
[0%]
0
[0%]
[0%]
100u
[0%]
n/a
19u
[5%]
5u
[1%]
[1%]
4.8u
n/a
4.8u
[121%]
0
[0%]
[0%]
3u
[13%]
n/a
1u
[1%]
n/a
0
n/a
Phytochemicals profile
