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healnut.com: Nutritional comparative between Orange and Crimini
spanish version
orange.png
Juice

Orange juice drink

crimini.png
Italian

Mushrooms, brown, Italian, or Crimini, raw

TOTAL
SCORE
women10.5
man3
TOTAL
SCORE
women8.7
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
4

3
92
2
3

FIBRE
DRI
women2.4
man1.6
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Orange juice drink
54
Mushrooms, brown, Italian, or Crimini, raw

22

ENERGY
SCORE
women1
man0.8
58
ENERGY
SCORE
women2.3
man2.1
39

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

42 [1%]
 
 
448
[10%]
 
 
4 [0%]
 
 
120
[10%]
 
 
55 [1370%]
 
 
n/a
2 [0%]
 
 
18
[1%]
 
 
3 [1%]
 
 
9
[2%]
 
 
2 [0%]
 
 
6
[0%]
 
 
20u [0%]
 
 
1
[4%]
 
 
18u [0%]
 
 
500u
[13%]
 
 
110u [0%]
 
 
400u
[1%]
 
 
7u [0%]
 
 
142u
[3%]
 
 
0 [0%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
9.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
22
[4%]
 
 
15 [10%]
 
 
0
[0%]
 
 
5 [36%]
 
 
4
[27%]
 
 
60u [1%]
 
 
2
[30%]
 
 
500u [21%]
 
 
110u
[5%]
 
 
430u [39%]
 
 
490u
[45%]
 
 
380u [35%]
 
 
95u
[9%]
 
 
20u [0%]
 
 
10u
[0%]
 
 
4u [1%]
 
 
14u
[4%]
 
 
4u [1%]
 
 
14u
[4%]
 
 
4u [1%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
0u
[3%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.3
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11
 
 
 
37u
 
 
 
n/a
29u
 
 
 
n/a
7u
 
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0