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healnut.com: Nutritional comparative between Cereals and Wheat
spanish version
babyfood_cereals.png
Cooked baked

Babyfood, baked product, finger snacks cereal

wheat_cereals.png

Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand

TOTAL
SCORE
women17.2
man12.1
TOTAL
SCORE
women26.6
man13.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
28
2
10
50

10
4
11
72

FIBRE
DRI
women45.6
man30
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Babyfood, baked product, finger snacks cereal
421
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
340
ENERGY
SCORE
women14.8
man13.1
19
ENERGY
SCORE
women18.3
man16.2
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

709 [57%]
 
 
357
[29%]
 
 
114 [2%]
 
 
415
[9%]
 
 
400 [27%]
 
 
43
[3%]
 
 
324 [16%]
 
 
7
[0%]
 
 
27 [5%]
 
 
116
[23%]
 
 
n/a [-25%]
 
 
27
[675%]
 
 
23 [75%]
 
 
3.2
[11%]
 
 
4 [16%]
 
 
2.7
[11%]
 
 
n/a [-20%]
 
 
4
[80%]
 
 
220u [6%]
 
 
330u
[8%]
 
 
38u [50%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
25.6
MINERAL
SCORE
28.2

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
23
[4%]
 
 
11.3 [80%]
 
 
5.6
[40%]
 
 
10 [7%]
 
 
0
[0%]
 
 
4 [8%]
 
 
0
[0%]
 
 
2 [145%]
 
 
120u
[11%]
 
 
1 [127%]
 
 
270u
[25%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
50u [2%]
 
 
410u
[17%]
 
 
180u [45%]
 
 
42u
[11%]
 
 
114u [29%]
 
 
42u
[11%]
 
 
95u [0%]
 
 
0
[0%]
 
 
18u [5%]
 
 
42u
[11%]
 
 
15u [13%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.3
VITAMIN
SCORE
26.1

Phytochemicals Phytochemicals profile [mg/100gr.]

11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0