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healnut.com: Nutritional comparative between Cereals and Sauces
spanish version
babyfood_cereals.png
Cooked baked

Babyfood, baked product, finger snacks cereal

sauce.png

McDONALD'S, Sweet 'N Sour Sauce

TOTAL
SCORE
women12.2
man5.7
TOTAL
SCORE
women26.6
man13.7

Macronutrients Macronutrients profile [gr./100 gr.]

6
4
28
2
10
50

57
36
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Babyfood, baked product, finger snacks cereal
421
McDONALD
170
ENERGY
SCORE
women7.4
man6.5
51
ENERGY
SCORE
women18.3
man16.2
96

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
444u
[3%]
 
 
0 [0%]
 
 
63u
[4%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

709 [57%]
 
 
16
[1%]
 
 
324 [16%]
 
 
557
[28%]
 
 
400 [27%]
 
 
6
[0%]
 
 
114 [2%]
 
 
99
[2%]
 
 
27 [5%]
 
 
6
[1%]
 
 
23 [75%]
 
 
640u
[2%]
 
 
4 [16%]
 
 
80u
[0%]
 
 
220u [6%]
 
 
37u
[1%]
 
 
n/a [-20%]
 
 
47u
[1%]
 
 
38u [50%]
 
 
n/a
MINERAL
SCORE
4.1
MINERAL
SCORE
28.2

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
11.3 [80%]
 
 
396u
[3%]
 
 
10 [7%]
 
 
1
[1%]
 
 
4 [8%]
 
 
710u
[1%]
 
 
2 [145%]
 
 
42u
[4%]
 
 
1 [127%]
 
 
178u
[16%]
 
 
180u [45%]
 
 
n/a
114u [29%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
105u
[2%]
 
 
95u [0%]
 
 
n/a
50u [2%]
 
 
33u
[1%]
 
 
18u [5%]
 
 
0
[0%]
 
 
15u [13%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
3.2
VITAMIN
SCORE
26.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
101u