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healnut.com: Nutritional comparative between Cow milk and Eggplant
spanish version
cow_milk.png
nonfat calcium added

Milk, fluid, nonfat, calcium fortified (fat free or skim)

eggplant.png
Cooked boiled drained Unsalted

Eggplant, cooked, boiled, drained, without salt

TOTAL
SCORE
women13.1
man1.9
TOTAL
SCORE
women12.6
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

90
3
3
4

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Milk, fluid, nonfat, calcium fortified (fat free or skim)
35
Eggplant, cooked, boiled, drained, without salt
35
ENERGY
SCORE
women1.5
man1.3
86
ENERGY
SCORE
women1.5
man1.3
80

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

204 [14%]
 
 
6
[0%]
 
 
166 [4%]
 
 
123
[3%]
 
 
101 [8%]
 
 
15
[1%]
 
 
52 [3%]
 
 
1
[0%]
 
 
11 [2%]
 
 
11
[2%]
 
 
400u [2%]
 
 
120u
[0%]
 
 
40u [0%]
 
 
250u
[1%]
 
 
n/a [-20%]
 
 
113u
[2%]
 
 
11u [0%]
 
 
59u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
9
[2%]
 
 
1 [1%]
 
 
1
[1%]
 
 
88u [1%]
 
 
600u
[4%]
 
 
10u [0%]
 
 
410u
[1%]
 
 
140u [13%]
 
 
20u
[2%]
 
 
137u [20%]
 
 
0
[0%]
 
 
40u [2%]
 
 
86u
[4%]
 
 
36u [3%]
 
 
76u
[7%]
 
 
n/a [-20%]
 
 
75u
[2%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [10%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0