healnut.com: Nutritional comparative between Cow milk and Coconut oil

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healnut.com: Nutritional comparative between Cow milk and Coconut oil

Food

Nutrients

Recipes

Accounts

spanish version

nonfat

calcium added

Milk, fluid, nonfat, calcium fortified (fat free or skim)

Industrial

hydrogenated

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

12.6

man

2.4

Macronutrients profile [gr./100 gr.]

3

91

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Milk, fluid, nonfat, calcium fortified (fat free or skim)

35

Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners

880

ENERGY
SCORE

women

38.3

man

33.8
0

ENERGY
SCORE

women

1.5

man

1.3
80

Main lipids profile [gr/100gr.]

2u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

204 [14%]

1
[0%]

166 [4%]

2
[0%]

101 [8%]

0
[0%]

52 [3%]

7
[0%]

11 [2%]

0
[0%]

400u [2%]

40u
[0%]

40u [0%]

150u
[1%]

11u [0%]

0
[0%]

2u [3%]

0
[0%]

n/a [-20%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

3.9

Vitamins profile [mg/100gr.]

16 [3%]

300u
[0%]

1 [1%]

0
[0%]

140u [13%]

0
[0%]

137u [20%]

0
[0%]

10u [0%]

90u
[0%]

88u [1%]

0
[0%]

40u [2%]

0
[0%]

36u [3%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

1u [5%]

n/a

1u

n/a

0 [0%]

1u
[0%]

0.4u [10%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

n/a [-20%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

n/a

86

n/a

200u

0

0

n/a

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0

0