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Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
14.7
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
82u
0
[0%]
35u
[2%]
[2%]
0
[0%]
12u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
428
[21%]
70
[4%]
[4%]
310
[25%]
172
[14%]
[14%]
290
[6%]
256
[5%]
[5%]
82
[16%]
18
[4%]
[4%]
36
[2%]
28
[2%]
[2%]
27.5
[92%]
2.4
[8%]
[8%]
n/a
[-25%]
22
[560%]
[560%]
2.5
[10%]
6
[24%]
[24%]
2
[44%]
9u
[0%]
[0%]
383u
[10%]
80u
[2%]
[2%]
18u
[24%]
20u
[26%]
[26%]
Vitamins profile [mg/100gr.]
13
[2%]
80
[15%]
[15%]
8.5
[61%]
4.3
[31%]
[31%]
1.2
[2%]
450u
[1%]
[1%]
850u
[35%]
320u
[13%]
[13%]
746u
[15%]
542u
[11%]
[11%]
720u
[65%]
169u
[15%]
[15%]
640u
[58%]
47u
[4%]
[4%]
382u
[55%]
0
[0%]
[0%]
274u
[69%]
7u
[2%]
[2%]
200u
[0%]
0
[0%]
[0%]
169u
[42%]
7u
[2%]
[2%]
150u
[0%]
0
[0%]
[0%]
19u
[5%]
7u
[2%]
[2%]
2.5u
[64%]
2.5u
[62%]
[62%]
2.5u
0
2u
[1%]
2u
[2%]
[2%]
2u
[7%]
0u
[1%]
[1%]
n/a
0u
0
0
Phytochemicals profile
