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healnut.com: Nutritional comparative between Other and Chicken meat
spanish version
cereals_ready.png
oat sweetened

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand

chicken_meat.png
USDA commodity Canned meat only chicken

USDA Commodity, Chicken, canned, meat only, with water

TOTAL
SCORE
women12.3
man8.4
TOTAL
SCORE
women27.4
man15

Macronutrients Macronutrients profile [gr./100 gr.]

9
5
20
7
10
50

22
73
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand
422
USDA Commodity, Chicken, canned, meat only, with water
129
ENERGY
SCORE
women5.6
man5
22
ENERGY
SCORE
women18.3
man16.2
85

lipids Main lipids profile [gr/100gr.]

0
 
 
 
67u
 
 
 
0 [0%]
 
 
54u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

428 [21%]
 
 
251
[13%]
 
 
310 [25%]
 
 
125
[10%]
 
 
290 [6%]
 
 
151
[3%]
 
 
82 [16%]
 
 
18
[4%]
 
 
36 [2%]
 
 
10
[1%]
 
 
27.5 [92%]
 
 
0.9
[3%]
 
 
n/a [-25%]
 
 
16
[395%]
 
 
2.5 [10%]
 
 
1.6
[6%]
 
 
2 [44%]
 
 
15u
[0%]
 
 
383u [10%]
 
 
51u
[1%]
 
 
18u [24%]
 
 
20u
[26%]
 
 
MINERAL
SCORE
15.2
MINERAL
SCORE
25

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
59
[11%]
 
 
8.5 [61%]
 
 
5
[37%]
 
 
1.2 [2%]
 
 
210u
[0%]
 
 
850u [35%]
 
 
213u
[9%]
 
 
746u [15%]
 
 
604u
[12%]
 
 
720u [65%]
 
 
137u
[12%]
 
 
640u [58%]
 
 
41u
[4%]
 
 
382u [55%]
 
 
10u
[1%]
 
 
274u [69%]
 
 
5u
[1%]
 
 
200u [0%]
 
 
0
[0%]
 
 
169u [42%]
 
 
5u
[1%]
 
 
150u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
5u
[1%]
 
 
2.5u [64%]
 
 
0.2u
[5%]
 
 
2.5u
 
 
 
0
 
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [7%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
30.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0