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healnut.com: Nutritional comparative between Dessert and Coffee
spanish version
babyfood_dessert.png
banana

Babyfood, dessert, banana pudding, strained

coffee.png
powder

Coffee, instant, with sugar, cappuccino-flavor powder

TOTAL
SCORE
women20.7
man11.1
TOTAL
SCORE
women12.1
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

84
11
3

3
69
6
20

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Babyfood, dessert, banana pudding, strained
68
Coffee, instant, with sugar, cappuccino-flavor powder
406
ENERGY
SCORE
women17.7
man15.6
72
ENERGY
SCORE
women3
man2.6
77

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
2u
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

90 [2%]
 
 
831
[18%]
 
 
34 [3%]
 
 
183
[15%]
 
 
30 [2%]
 
 
180
[9%]
 
 
11 [1%]
 
 
133
[9%]
 
 
5 [1%]
 
 
43
[9%]
 
 
300u [1%]
 
 
480u
[2%]
 
 
120u [0%]
 
 
250u
[1%]
 
 
n/a [-20%]
 
 
200u
[4%]
 
 
40u [1%]
 
 
110u
[3%]
 
 
1u [1%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
68
[12%]
 
 
12 [8%]
 
 
500u
[0%]
 
 
160u [1%]
 
 
2.3
[16%]
 
 
70u [0%]
 
 
360u
[1%]
 
 
130u [5%]
 
 
36u
[2%]
 
 
10u [1%]
 
 
111u
[10%]
 
 
n/a [-20%]
 
 
73u
[1%]
 
 
60u [5%]
 
 
37u
[3%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0u [0%]
 
 
0.4u
[10%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
302
 
 
 
19u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0