foo

healnut.com: Nutritional comparative between Candies and Pineapple
spanish version
candies.png
chocolate

Candies, chocolate covered, caramel with nuts

pineapple.png
Frozen sweetened

Pineapple, frozen, chunks, sweetened

TOTAL
SCORE
women8.9
man3.5
TOTAL
SCORE
women24
man12.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
41
4
21
18

77
21

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100gr.]

Candies, chocolate covered, caramel with nuts
470
Pineapple, frozen, chunks, sweetened
86
ENERGY
SCORE
women3.7
man3.3
41
ENERGY
SCORE
women20.4
man18.1
84

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

445 [9%]
 
 
100
[2%]
 
 
166 [13%]
 
 
4
[0%]
 
 
81 [16%]
 
 
10
[2%]
 
 
78 [5%]
 
 
9
[1%]
 
 
24 [1%]
 
 
2
[0%]
 
 
1.9 [7%]
 
 
110u
[0%]
 
 
2 [6%]
 
 
400u
[1%]
 
 
n/a [-20%]
 
 
1.1
[21%]
 
 
580u [15%]
 
 
99u
[2%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
8.5

VitaminsVitamins profile [mg/100gr.]

34 [6%]
 
 
5
[1%]
 
 
1 [1%]
 
 
8
[5%]
 
 
4.8 [34%]
 
 
300u
[2%]
 
 
1 [2%]
 
 
20u
[0%]
 
 
160u [15%]
 
 
30u
[3%]
 
 
160u [7%]
 
 
75u
[3%]
 
 
n/a [-20%]
 
 
105u
[2%]
 
 
40u [4%]
 
 
100u
[9%]
 
 
92u [23%]
 
 
11u
[3%]
 
 
92u [23%]
 
 
11u
[3%]
 
 
92u [23%]
 
 
11u
[3%]
 
 
41u [6%]
 
 
0
[0%]
 
 
3u [3%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

19
 
 
 
0
 
 
 
113u
 
 
 
0
 
 
 
7u
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0