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healnut.com: Nutritional comparative between Pretzel and Soy based
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spanish version
pretzel.png

Pretzels, soft

tofu.png
chocolate

Soy milk, chocolate, fluid

TOTAL
SCORE
women15.3
man2.6
+ info
TOTAL
SCORE
women11.2
man6.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
15
2
3
72

2
86
8
2
2

FIBRE
DRI
women1.6
man1.1
+ info
FIBRE
DRI
women6.8
man4.5
+ info

Energy Energy [kcal / 100gr.]

Pretzels, soft
338
Soy milk, chocolate, fluid
63
ENERGY
SCORE
women2.7
man2.4
100
+ info
ENERGY
SCORE
women14.7
man13
28
+ info

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1404 [70%]
 
 
53
[3%]
 
 
88 [2%]
 
 
143
[3%]
 
 
79 [6%]
 
 
51
[4%]
 
 
23 [2%]
 
 
25
[2%]
 
 
21 [4%]
 
 
15
[3%]
 
 
3.9 [13%]
 
 
480u
[2%]
 
 
0.9 [4%]
 
 
340u
[1%]
 
 
126u [3%]
 
 
206u
[5%]
 
 
17u [23%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
3.2
+ info
MINERAL
SCORE
14.1
+ info

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
24
[4%]
 
 
4.3 [31%]
 
 
513u
[4%]
 
 
0 [0%]
 
 
2
[1%]
 
 
540u [1%]
 
 
10u
[0%]
 
 
410u [37%]
 
 
22u
[2%]
 
 
290u [26%]
 
 
262u
[24%]
 
 
n/a [-20%]
 
 
89u
[2%]
 
 
20u [1%]
 
 
77u
[3%]
 
 
24u [6%]
 
 
11u
[3%]
 
 
24u [6%]
 
 
11u
[3%]
 
 
24u [6%]
 
 
11u
[3%]
 
 
3u [2%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.3
+ info
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
0
 
 
 
23u
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0