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healnut.com: Nutritional comparative between Chicken meat and Veal shoulder
spanish version
chicken_meat.png

Chicken, meatless

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, arm, separable lean and fat, cooked, braised

TOTAL
SCORE
women16.6
man11.7
TOTAL
SCORE
women15.9
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
4
13

34
55
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Chicken, meatless
224
Veal, shoulder, arm, separable lean and fat, cooked, braised
236
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women9.7
man8.6
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
148u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

709 [35%]
 
 
87
[4%]
 
 
335 [27%]
 
 
263
[21%]
 
 
54 [1%]
 
 
333
[7%]
 
 
35 [2%]
 
 
28
[2%]
 
 
17 [3%]
 
 
29
[6%]
 
 
700u [3%]
 
 
5.8
[23%]
 
 
3.3 [11%]
 
 
1.4
[5%]
 
 
1.2 [24%]
 
 
36u
[1%]
 
 
689u [17%]
 
 
128u
[3%]
 
 
7u [10%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
n/a
1.5 [10%]
 
 
10.1
[72%]
 
 
2.7 [5%]
 
 
460u
[1%]
 
 
579u [12%]
 
 
1.3
[26%]
 
 
700u [29%]
 
 
290u
[12%]
 
 
247u [22%]
 
 
310u
[28%]
 
 
76u [19%]
 
 
18u
[5%]
 
 
76u [19%]
 
 
18u
[5%]
 
 
76u [19%]
 
 
18u
[5%]
 
 
62u [6%]
 
 
60u
[5%]
 
 
2.2u [55%]
 
 
1.7u
[43%]
 
 
2.2u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0