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healnut.com: Nutritional comparative between Chicken meat and Other
spanish version
chicken_meat.png

Chicken, meatless

turkey_other.png
Peeled/Without skin smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, skin and bone removed

TOTAL
SCORE
women14.5
man10.7
TOTAL
SCORE
women15.9
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
4
13

29
65
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Chicken, meatless
224
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162
ENERGY
SCORE
women7
man6.2
18
ENERGY
SCORE
women9.7
man8.6
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
76u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

709 [35%]
 
 
996
[50%]
 
 
335 [27%]
 
 
213
[17%]
 
 
54 [1%]
 
 
298
[6%]
 
 
35 [2%]
 
 
25
[2%]
 
 
17 [3%]
 
 
26
[5%]
 
 
3.3 [11%]
 
 
1.8
[6%]
 
 
700u [3%]
 
 
3
[12%]
 
 
1.2 [24%]
 
 
n/a
689u [17%]
 
 
94u
[2%]
 
 
7u [10%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
82
[15%]
 
 
1.5 [10%]
 
 
5.4
[39%]
 
 
2.7 [5%]
 
 
330u
[1%]
 
 
700u [29%]
 
 
460u
[19%]
 
 
579u [12%]
 
 
n/a
247u [22%]
 
 
180u
[16%]
 
 
76u [19%]
 
 
7u
[2%]
 
 
76u [19%]
 
 
7u
[2%]
 
 
76u [19%]
 
 
7u
[2%]
 
 
62u [6%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
2.2u [55%]
 
 
0.4u
[9%]
 
 
2.2u
 
 
 
0
 
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0