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healnut.com: Nutritional comparative between Frankfurter and Chuck
spanish version
frankfurter.png

Frankfurter, meatless

beef_chuck.png
separable lean and fat trimmed to 0" fat select Cooked

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

TOTAL
SCORE
women15.3
man10.6
TOTAL
SCORE
women15.3
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

20
58
4
14
5

30
59
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women15.6
man10.3

Energy Energy [kcal / 100gr.]

Frankfurter, meatless
233
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
205
ENERGY
SCORE
women8.9
man7.9
25
ENERGY
SCORE
women10.1
man9
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
99u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

471 [24%]
 
 
63
[3%]
 
 
344 [28%]
 
 
253
[20%]
 
 
98 [2%]
 
 
273
[6%]
 
 
33 [2%]
 
 
9
[1%]
 
 
18 [4%]
 
 
21
[4%]
 
 
1 [5%]
 
 
8.1
[33%]
 
 
1.4 [5%]
 
 
3.8
[13%]
 
 
706u [18%]
 
 
155u
[4%]
 
 
7u [10%]
 
 
30u
[40%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

84 [15%]
 
 
n/a
3.1 [22%]
 
 
3.4
[24%]
 
 
1.9 [4%]
 
 
180u
[0%]
 
 
833u [76%]
 
 
262u
[24%]
 
 
784u [16%]
 
 
4u
[0%]
 
 
441u [40%]
 
 
72u
[7%]
 
 
78u [3%]
 
 
299u
[12%]
 
 
78u [20%]
 
 
10u
[3%]
 
 
78u [20%]
 
 
10u
[3%]
 
 
78u [20%]
 
 
10u
[3%]
 
 
2.4u [59%]
 
 
3.1u
[77%]
 
 
2.4u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
137u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0