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healnut.com: Nutritional comparative between Sandwich and Rice
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spanish version
sandwich.png

Sandwich spread, meatless

rice_cereals.png
brown

Cereal ready-to-eat, CRISPY BROWN RICE

TOTAL
SCORE
women21.8
man8.3
+ info
TOTAL
SCORE
women15.3
man9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
5
3
9
5

7
3
9
7
4
70

FIBRE
DRI
women29.2
man19.2
+ info
FIBRE
DRI
women13.2
man8.7
+ info

Energy Energy [kcal / 100gr.]

Sandwich spread, meatless
149
Cereal ready-to-eat, CRISPY BROWN RICE
388
ENERGY
SCORE
women16.9
man14.9
93
+ info
ENERGY
SCORE
women6.5
man5.7
42
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

630 [32%]
 
 
12
[1%]
 
 
340 [7%]
 
 
238
[5%]
 
 
220 [18%]
 
 
283
[23%]
 
 
127 [25%]
 
 
88
[18%]
 
 
44 [3%]
 
 
28
[2%]
 
 
1 [5%]
 
 
2
[6%]
 
 
2 [5%]
 
 
1.2
[4%]
 
 
765u [15%]
 
 
n/a
649u [16%]
 
 
240u
[6%]
 
 
1u [1%]
 
 
15u
[21%]
 
 
MINERAL
SCORE
9.3
+ info
MINERAL
SCORE
12.7
+ info

VitaminsVitamins profile [mg/100gr.]

47 [8%]
 
 
33
[6%]
 
 
13 [93%]
 
 
2.1
[15%]
 
 
1.7 [3%]
 
 
100u
[0%]
 
 
1 [46%]
 
 
80u
[3%]
 
 
700u [64%]
 
 
40u
[4%]
 
 
600u [55%]
 
 
90u
[8%]
 
 
376u [8%]
 
 
n/a
103u [26%]
 
 
19u
[5%]
 
 
103u [26%]
 
 
19u
[5%]
 
 
103u [26%]
 
 
19u
[5%]
 
 
3u
 
 
 
0
 
 
 
3u [78%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.3
+ info
VITAMIN
SCORE
26.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0