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healnut.com: Nutritional comparative between Chicken meat and Juice
spanish version
chicken_meat.png
meat and skin Cooked roasted

Chicken, broilers or fryers, meat and skin, cooked, roasted

babyfood_juice.png
Juice apple cranberries

Babyfood, apple-cranberry juice

TOTAL
SCORE
women6.9
man2.3
TOTAL
SCORE
women15.3
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
59
14

88
7
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Chicken, broilers or fryers, meat and skin, cooked, roasted
239
Babyfood, apple-cranberry juice
46
ENERGY
SCORE
women2
man1.8
36
ENERGY
SCORE
women10.4
man9.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2223
 
 
 
0
 
 
 
1986
 
 
 
0
 
 
 
1362
 
 
 
0
 
 
 
1325
 
 
 
0
 
 
 
1128
 
 
 
0
 
 
 
1061
 
 
 
0
 
 
 
726
 
 
 
0
 
 
 
305
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women59.3
man48.8
100

lipids Main lipids profile [gr/100gr.]

88u
 
 
 
0
 
 
 
70u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

223 [5%]
 
 
97
[2%]
 
 
182 [15%]
 
 
7
[1%]
 
 
82 [4%]
 
 
5
[0%]
 
 
23 [5%]
 
 
3
[1%]
 
 
15 [1%]
 
 
6
[0%]
 
 
15 [368%]
 
 
10
[250%]
 
 
1.9 [8%]
 
 
50u
[0%]
 
 
1.3 [4%]
 
 
220u
[1%]
 
 
20u [0%]
 
 
160u
[3%]
 
 
66u [2%]
 
 
10u
[0%]
 
 
24u [32%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
9.9
MINERAL
SCORE
15.9

VitaminsVitamins profile [mg/100gr.]

66 [12%]
 
 
3
[1%]
 
 
0 [0%]
 
 
28
[19%]
 
 
8.5 [61%]
 
 
70u
[1%]
 
 
1 [21%]
 
 
n/a
270u [1%]
 
 
560u
[1%]
 
 
400u [17%]
 
 
30u
[1%]
 
 
168u [15%]
 
 
20u
[2%]
 
 
63u [6%]
 
 
0
[0%]
 
 
48u [7%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
0u [8%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.7
VITAMIN
SCORE
9.5

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
49u
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0