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healnut.com: Nutritional comparative between Cabbage and Soy based
spanish version
cabbage.png
Salted

Cabbage, mustard, salted

tofu.png
calcium added Salted

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

TOTAL
SCORE
women9.4
man6.3
TOTAL
SCORE
women14.7
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
2

8
70
8
14

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Cabbage, mustard, salted

28

Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116
ENERGY
SCORE
women5
man4.5
21
ENERGY
SCORE
women1.2
man1.1
83

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

717 [36%]
 
 
2873
[144%]
 
 
67 [4%]
 
 
1229
[82%]
 
 
246 [5%]
 
 
75
[2%]
 
 
27 [2%]
 
 
73
[6%]
 
 
15 [3%]
 
 
58
[12%]
 
 
700u [2%]
 
 
2
[7%]
 
 
300u [1%]
 
 
1.6
[6%]
 
 
218u [4%]
 
 
1.2
[23%]
 
 
34u [1%]
 
 
376u
[9%]
 
 
1u [1%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
27
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
720u [5%]
 
 
379u
[3%]
 
 
300u [13%]
 
 
91u
[4%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
186u [4%]
 
 
132u
[3%]
 
 
40u [4%]
 
 
157u
[14%]
 
 
116u [96%]
 
 
n/a
90u [8%]
 
 
101u
[9%]
 
 
72u [18%]
 
 
29u
[7%]
 
 
72u [18%]
 
 
29u
[7%]
 
 
72u [18%]
 
 
29u
[7%]
 
 
20u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
4.2
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

513u
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0