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healnut.com: Nutritional comparative between Other and Human milk
spanish version
vegetables.png
green Canned carrot Unsalted

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

human_milk.png

Milk, human, mature, fluid

TOTAL
SCORE
women10.3
man1.6
TOTAL
SCORE
women15.6
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

90
2
3
3

88
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
37
Milk, human, mature, fluid
70
ENERGY
SCORE
women3
man2.7
69
ENERGY
SCORE
women1.6
man1.4
91

lipids Main lipids profile [gr/100gr.]

0
 
 
 
14u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

138 [3%]
 
 
51
[1%]
 
 
37 [3%]
 
 
14
[1%]
 
 
37 [925%]
 
 
n/a
21 [1%]
 
 
32
[2%]
 
 
26 [1%]
 
 
17
[1%]
 
 
15 [3%]
 
 
3
[1%]
 
 
650u [2%]
 
 
30u
[0%]
 
 
510u [2%]
 
 
170u
[1%]
 
 
104u [3%]
 
 
52u
[1%]
 
 
n/a [-20%]
 
 
26u
[1%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

19 [3%]
 
 
16
[3%]
 
 
4 [3%]
 
 
5
[3%]
 
 
480u [3%]
 
 
177u
[1%]
 
 
290u [1%]
 
 
80u
[0%]
 
 
n/a [-20%]
 
 
223u
[4%]
 
 
80u [3%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
60u
[9%]
 
 
40u [4%]
 
 
36u
[3%]
 
 
30u [3%]
 
 
14u
[1%]
 
 
18u [15%]
 
 
0u
[0%]
 
 
18u [5%]
 
 
5u
[1%]
 
 
18u [5%]
 
 
5u
[1%]
 
 
18u [5%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
3.2

Phytochemicals Phytochemicals profile [mg/100gr.]

5.7
 
 
 
7u
 
 
 
2.6
 
 
 
0
 
 
 
493u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0