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healnut.com: Nutritional comparative between Cured and Formulas
spanish version
pork_cured.png
boneless Cooked roasted low sodium

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

infant_formula.png
low iron

Infant formula, ROSS, SIMILAC, low iron, ready-to-feed

TOTAL
SCORE
women12.3
man2
TOTAL
SCORE
women13.3
man9

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
8
5

88
7
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
165
Infant formula, ROSS, SIMILAC, low iron, ready-to-feed
65
ENERGY
SCORE
women2.8
man2.5
82
ENERGY
SCORE
women7.2
man6.3
25

lipids Main lipids profile [gr/100gr.]

57u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

969 [48%]
 
 
16
[1%]
 
 
362 [8%]
 
 
69
[1%]
 
 
248 [20%]
 
 
28
[2%]
 
 
8 [1%]
 
 
51
[3%]
 
 
19 [4%]
 
 
4
[1%]
 
 
2.6 [11%]
 
 
490u
[2%]
 
 
1 [5%]
 
 
140u
[0%]
 
 
119u [3%]
 
 
59u
[1%]
 
 
20u [26%]
 
 
1u
[2%]
 
 
n/a [-20%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
1.5
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
11
[2%]
 
 
0 [0%]
 
 
6
[4%]
 
 
5.3 [38%]
 
 
690u
[5%]
 
 
280u [1%]
 
 
1.3
[3%]
 
 
0
 
 
 
1.3
 
 
 
740u [67%]
 
 
66u
[6%]
 
 
350u [15%]
 
 
39u
[2%]
 
 
n/a [-20%]
 
 
296u
[6%]
 
 
280u [25%]
 
 
99u
[9%]
 
 
0 [0%]
 
 
59u
[8%]
 
 
3u [1%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
3u [1%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
5u
[4%]
 
 
3u [1%]
 
 
0
[0%]
 
 
1u [3%]
 
 
1u
[4%]
 
 
1u
 
 
 
n/a
0.7u [17%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0.2u
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
12.3

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0