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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
14.9
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
57u
86u
0
[0%]
47u
[3%]
[3%]
0
[0%]
12u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
969
[48%]
79
[4%]
[4%]
362
[8%]
349
[7%]
[7%]
248
[20%]
211
[17%]
[17%]
n/a
[-25%]
22
[560%]
[560%]
19
[4%]
22
[4%]
[4%]
8
[1%]
20
[1%]
[1%]
2.6
[11%]
6
[25%]
[25%]
1
[5%]
2.7
[9%]
[9%]
119u
[3%]
81u
[2%]
[2%]
20u
[26%]
20u
[27%]
[27%]
n/a
[-20%]
12u
[0%]
[0%]
Vitamins profile [mg/100gr.]
86
[16%]
79
[14%]
[14%]
5.3
[38%]
5.8
[41%]
[41%]
740u
[67%]
43u
[4%]
[4%]
n/a
[-20%]
624u
[12%]
[12%]
280u
[1%]
420u
[1%]
[1%]
350u
[15%]
367u
[15%]
[15%]
280u
[25%]
178u
[16%]
[16%]
3u
[1%]
8u
[2%]
[2%]
3u
[1%]
8u
[2%]
[2%]
3u
[1%]
8u
[2%]
[2%]
0.7u
[17%]
2.8u
[70%]
[70%]
0
[0%]
1u
[1%]
[1%]
1u
0u
1u
[3%]
0u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
