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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
12.6
8.4 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
57u
53u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
969
[48%]
969
[48%]
[48%]
362
[8%]
287
[6%]
[6%]
248
[20%]
196
[16%]
[16%]
19
[4%]
14
[3%]
[3%]
8
[1%]
8
[1%]
[1%]
2.6
[11%]
2.9
[12%]
[12%]
1
[5%]
1.5
[5%]
[5%]
119u
[3%]
79u
[2%]
[2%]
20u
[26%]
20u
[26%]
[26%]
Vitamins profile [mg/100gr.]
86
[16%]
85
[15%]
[15%]
5.3
[38%]
4.02
[29%]
[29%]
740u
[67%]
750u
[68%]
[68%]
350u
[15%]
400u
[17%]
[17%]
280u
[1%]
250u
[1%]
[1%]
280u
[25%]
200u
[18%]
[18%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
1u
1u
1u
[3%]
1u
[3%]
[3%]
0.7u
[17%]
0.7u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
