healnut.com: Nutritional comparative between Wing and Other

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healnut.com: Nutritional comparative between Wing and Other

Food

Nutrients

Recipes

Accounts

spanish version

smoked

boneless

Cooked

Turkey, wing, smoked, cooked, with skin, bone removed

Energy drink, ROCKSTAR, sugar free

TOTAL
SCORE

women

6

man

2.8

TOTAL
SCORE

women

14.6

man

10

Macronutrients profile [gr./100 gr.]

27

60

12

98

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Turkey, wing, smoked, cooked, with skin, bone removed

221

Energy drink, ROCKSTAR, sugar free

4

ENERGY
SCORE

women

0.2

man

0.2
25

ENERGY
SCORE

women

9.6

man

8.5
25

Main lipids profile [gr/100gr.]

81u

0

50u [3%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

996 [50%]

52
[3%]

266 [6%]

3
[0%]

197 [16%]

0
[0%]

25 [5%]

3
[1%]

24 [2%]

13
[1%]

2 [8%]

0
[0%]

1.5 [5%]

20u
[0%]

56u [1%]

5u
[0%]

26u [35%]

0u
[0%]

MINERAL
SCORE

0.5

MINERAL
SCORE

14.1

Vitamins profile [mg/100gr.]

69 [12%]

0
[0%]

5.7 [41%]

8.3
[60%]

n/a [-20%]

4.2
[83%]

130u [12%]

1.4
[129%]

420u [18%]

833u
[35%]

170u [0%]

0
[0%]

50u [5%]

25u
[2%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

0.3u [9%]

3u
[63%]

0

3u

2u [2%]

0
[0%]

0u

n/a

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

21.4

VITAMIN
SCORE

6.9

Phytochemicals profile [mg/100gr.]

0

33

6

n/a

0

0

0

0

0

0

0

0

0

0

0

0