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healnut.com: Nutritional comparative between Other and Desserts
spanish version
turkey_other.png
Peel smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

TOTAL
SCORE
women19.3
man16.4
TOTAL
SCORE
women14.9
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

55
7
38

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, light or dark meat, smoked, cooked, with skin, bone removed
200
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

82u
 
 
 
0
 
 
 
70u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

203 [16%]
 
 
1293
[103%]
 
 
996 [50%]
 
 
158
[8%]
 
 
280 [6%]
 
 
14
[0%]
 
 
26 [2%]
 
 
2
[0%]
 
 
25 [5%]
 
 
1
[0%]
 
 
3 [12%]
 
 
70u
[0%]
 
 
1.8 [6%]
 
 
20u
[0%]
 
 
93u [2%]
 
 
1
[25%]
 
 
n/a [-20%]
 
 
49u
[1%]
 
 
30u [40%]
 
 
26u
[34%]
 
 
MINERAL
SCORE
16.9
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

70 [13%]
 
 
n/a
5.1 [36%]
 
 
40u
[0%]
 
 
410u [17%]
 
 
49u
[2%]
 
 
340u [1%]
 
 
n/a
180u [16%]
 
 
108u
[10%]
 
 
60u [5%]
 
 
12u
[1%]
 
 
n/a [-20%]
 
 
59u
[1%]
 
 
7u [2%]
 
 
14u
[4%]
 
 
7u [2%]
 
 
14u
[4%]
 
 
7u [2%]
 
 
14u
[4%]
 
 
2u [2%]
 
 
n/a
0.4u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
VITAMIN
SCORE
7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0