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healnut.com: Nutritional comparative between Other and Chips
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spanish version
vegetables.png

Palm hearts, raw

potato_chips.png
banana

Snacks, banana chips

TOTAL
SCORE
women17.9
man10.4
+ info
TOTAL
SCORE
women13.6
man5.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

3
70
17
2
9

2
4
35
8
34
17

FIBRE
DRI
women30.8
man20.3
+ info
FIBRE
DRI
women6
man3.9
+ info

Energy Energy [kcal / 100gr.]

Palm hearts, raw
115
Snacks, banana chips
519
ENERGY
SCORE
women22.6
man20
46
+ info
ENERGY
SCORE
women5
man4.4
63
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1806 [38%]
 
 
536
[11%]
 
 
140 [11%]
 
 
56
[4%]
 
 
10 [2%]
 
 
76
[15%]
 
 
18 [1%]
 
 
18
[1%]
 
 
14 [1%]
 
 
6
[0%]
 
 
3.7 [15%]
 
 
750u
[3%]
 
 
1.7 [6%]
 
 
1.3
[4%]
 
 
n/a [-20%]
 
 
1.6
[31%]
 
 
644u [16%]
 
 
205u
[5%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
7.8
+ info
MINERAL
SCORE
10.1
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
21
[4%]
 
 
8 [5%]
 
 
6
[4%]
 
 
900u [6%]
 
 
710u
[5%]
 
 
810u [34%]
 
 
260u
[11%]
 
 
n/a [-20%]
 
 
620u
[12%]
 
 
500u [1%]
 
 
240u
[0%]
 
 
180u [16%]
 
 
17u
[2%]
 
 
50u [5%]
 
 
85u
[8%]
 
 
24u [6%]
 
 
14u
[4%]
 
 
24u [6%]
 
 
14u
[4%]
 
 
24u [6%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.6
+ info
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
46u
 
 
 
41u
 
 
 
34u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0