healnut.com: Nutritional comparative between Juices and Other

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healnut.com: Nutritional comparative between Juices and Other

Food

Nutrients

Recipes

Accounts

spanish version

Juice

apple

cranberries

low calorie

Cranberry-apple juice drink, low calorie, with vitamin C added

Oil, vegetable, ucuhuba butter

TOTAL
SCORE

women

4.8

man

4.3

TOTAL
SCORE

women

6.9

man

2

Macronutrients profile [gr./100 gr.]

95

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.4

man

0.3

Energy [kcal / 100gr.]

Cranberry-apple juice drink, low calorie, with vitamin C added

19

Oil, vegetable, ucuhuba butter

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

0.8

man

0.7
39

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

70 [1753%]

n/a

45 [1%]

0
[0%]

10 [1%]

0
[0%]

5 [0%]

0
[0%]

3 [1%]

0
[0%]

1 [0%]

0
[0%]

60u [0%]

0
[0%]

20u [0%]

0
[0%]

14u [0%]

n/a

7u [0%]

n/a

0u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

9.4

Vitamins profile [mg/100gr.]

32 [21%]

0
[0%]

270u [1%]

600u
[1%]

400u [0%]

n/a

28u [0%]

0
[0%]

19u [1%]

0
[0%]

14u [0%]

0
[0%]

7u [1%]

0
[0%]

3u [0%]

0
[0%]

1u [1%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

VITAMIN
SCORE

0.1

VITAMIN
SCORE

1.6

Phytochemicals profile [mg/100gr.]

n/a

95

19u

0

6u

0

0

0

0

0

0

0

0

0

0

0