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healnut.com: Nutritional comparative between Juices and Other
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spanish version
juices.png
Juice apple cranberries low calorie

Cranberry-apple juice drink, low calorie, with vitamin C added

processed.png
Canned Cooked baked Unsalted

Baked beans, canned, no salt added

TOTAL
SCORE
women17.2
man5.2
+ info
TOTAL
SCORE
women6.9
man2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

95
5

5
73
8
6
9

FIBRE
DRI
women22
man14.5
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Cranberry-apple juice drink, low calorie, with vitamin C added

19

Baked beans, canned, no salt added
105
ENERGY
SCORE
women4.6
man4
86
+ info
ENERGY
SCORE
women0.8
man0.7
39
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

45 [1%]
 
 
296
[6%]
 
 
1 [0%]
 
 
104
[8%]
 
 
70 [1753%]
 
 
n/a
10 [1%]
 
 
50
[3%]
 
 
3 [1%]
 
 
32
[6%]
 
 
5 [0%]
 
 
1
[0%]
 
 
20u [0%]
 
 
1
[6%]
 
 
60u [0%]
 
 
290u
[1%]
 
 
7u [0%]
 
 
206u
[5%]
 
 
14u [0%]
 
 
n/a
0u [0%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.7
+ info
MINERAL
SCORE
9.4
+ info

VitaminsVitamins profile [mg/100gr.]

32 [21%]
 
 
3
[2%]
 
 
400u [0%]
 
 
31
[6%]
 
 
28u [0%]
 
 
430u
[3%]
 
 
270u [1%]
 
 
150u
[0%]
 
 
3u [0%]
 
 
150u
[14%]
 
 
19u [1%]
 
 
130u
[5%]
 
 
7u [1%]
 
 
60u
[5%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
0 [0%]
 
 
24u
[6%]
 
 
14u [0%]
 
 
n/a
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.6
+ info
VITAMIN
SCORE
1.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
500u
 
 
 
6u
 
 
 
64u
 
 
 
19u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0