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healnut.com: Nutritional comparative between Ice Cream and Hamburger
spanish version
icecream.png
Juice Frozen

Frozen novelites, juice type, juice with cream

hamburger.png

WENDY'S, CLASSIC SINGLE Hamburger, no cheese

TOTAL
SCORE
women11.3
man7.3
TOTAL
SCORE
women12.6
man3.6

Macronutrients Macronutrients profile [gr./100 gr.]

73
21
4

13
58
11
17

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Frozen novelites, juice type, juice with cream
115
WENDY
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women5
man4.4
71

lipids Main lipids profile [gr/100gr.]

7u
 
 
 
35u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

42 [2%]
 
 
395
[20%]
 
 
120 [3%]
 
 
195
[4%]
 
 
141 [9%]
 
 
34
[2%]
 
 
41 [3%]
 
 
103
[8%]
 
 
9 [2%]
 
 
18
[4%]
 
 
280u [1%]
 
 
2.7
[9%]
 
 
270u [1%]
 
 
2.5
[10%]
 
 
59u [1%]
 
 
187u
[4%]
 
 
13u [0%]
 
 
139u
[3%]
 
 
1u [1%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
2.4

VitaminsVitamins profile [mg/100gr.]

21 [14%]
 
 
500u
[0%]
 
 
16 [3%]
 
 
n/a
151u [1%]
 
 
3.2
[23%]
 
 
195u [4%]
 
 
336u
[7%]
 
 
25u [2%]
 
 
275u
[25%]
 
 
101u [9%]
 
 
205u
[19%]
 
 
29u [1%]
 
 
114u
[5%]
 
 
60u [0%]
 
 
n/a
14u [2%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
11u [3%]
 
 
n/a
0u [0%]
 
 
9u
[8%]
 
 
0.1u [4%]
 
 
1.5u
[36%]
 
 
VITAMIN
SCORE
15.3
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

59u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0