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healnut.com: Nutritional comparative between Other and Blueberries
spanish version
oils.png

Oil, corn, peanut, and olive

blueberries.png
Canned heavy syrup pack solid and liquids

Blueberries, canned, heavy syrup, solids and liquids

TOTAL
SCORE
women9.7
man3.3
TOTAL
SCORE
women5.2
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

77
20
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, corn, peanut, and olive
884
Blueberries, canned, heavy syrup, solids and liquids
88
ENERGY
SCORE
women3.8
man3.4
48
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
40
[1%]
 
 
0 [0%]
 
 
10
[1%]
 
 
0 [0%]
 
 
5
[0%]
 
 
0 [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
3
[0%]
 
 
130u [0%]
 
 
330u
[1%]
 
 
0 [0%]
 
 
203u
[4%]
 
 
20u [0%]
 
 
70u
[0%]
 
 
0 [0%]
 
 
53u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

14.8 [30%]
 
 
380u
[1%]
 
 
200u [0%]
 
 
4
[1%]
 
 
0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
113u
[1%]
 
 
0 [0%]
 
 
89u
[2%]
 
 
0 [0%]
 
 
53u
[5%]
 
 
0 [0%]
 
 
36u
[2%]
 
 
0 [0%]
 
 
34u
[3%]
 
 
21u [18%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
53u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0