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healnut.com: Nutritional comparative between Other and Enoki
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spanish version
oils.png

Oil, corn, peanut, and olive

enoki.png

Mushrooms, enoki, raw

TOTAL
SCORE
women6.4
man3.4
+ info
TOTAL
SCORE
women5.2
man4.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
88
3
6

FIBRE
DRI
women10.8
man7.1
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Oil, corn, peanut, and olive
884
Mushrooms, enoki, raw
37
ENERGY
SCORE
women1.6
man1.4
19
+ info
ENERGY
SCORE
women38.4
man34
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
359
[8%]
 
 
0 [0%]
 
 
105
[8%]
 
 
0 [0%]
 
 
16
[3%]
 
 
0 [0%]
 
 
3
[0%]
 
 
130u [0%]
 
 
1.2
[4%]
 
 
20u [0%]
 
 
650u
[3%]
 
 
0 [0%]
 
 
107u
[3%]
 
 
0 [0%]
 
 
75u
[2%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.3
+ info
MINERAL
SCORE
0.1
+ info

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
48
[9%]
 
 
14.8 [30%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7
[50%]
 
 
0 [0%]
 
 
1.4
[27%]
 
 
0 [0%]
 
 
225u
[20%]
 
 
0 [0%]
 
 
200u
[18%]
 
 
0 [0%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
52u
[13%]
 
 
0 [0%]
 
 
52u
[13%]
 
 
0 [0%]
 
 
52u
[13%]
 
 
21u [18%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.5
+ info
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0