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healnut.com: Nutritional comparative between Other and Other
spanish version
oils.png

Oil, corn, peanut, and olive

cereals_ready.png
oat corn sweetened

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand

TOTAL
SCORE
women31.3
man17.4
TOTAL
SCORE
women5.2
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

7
3
25
5
4
56

FIBRE
DRI
women19.2
man12.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, corn, peanut, and olive
884
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand
394
ENERGY
SCORE
women17.1
man15.2
100
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
109u
[7%]
 
 
0 [0%]
 
 
1
[6%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
601
[30%]
 
 
0 [0%]
 
 
185
[4%]
 
 
0 [0%]
 
 
155
[12%]
 
 
0 [0%]
 
 
47
[9%]
 
 
130u [0%]
 
 
34.3
[114%]
 
 
0 [0%]
 
 
23
[2%]
 
 
20u [0%]
 
 
3
[10%]
 
 
0 [0%]
 
 
1
[21%]
 
 
0 [0%]
 
 
163u
[4%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
20.3
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
26
[182%]
 
 
14.8 [30%]
 
 
1.5
[3%]
 
 
200u [0%]
 
 
13
[2%]
 
 
0 [0%]
 
 
2.7
[111%]
 
 
0 [0%]
 
 
1.9
[173%]
 
 
0 [0%]
 
 
1.7
[156%]
 
 
0 [0%]
 
 
1.4
[344%]
 
 
0 [0%]
 
 
0.9
[133%]
 
 
0 [0%]
 
 
815u
[204%]
 
 
0 [0%]
 
 
798u
[0%]
 
 
0 [0%]
 
 
607u
[12%]
 
 
21u [18%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
10.2u
[254%]
 
 
0
 
 
 
10.2u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
52.2
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
22
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0