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healnut.com: Nutritional comparative between Other and Chicken
spanish version
oils.png

Oil, corn, peanut, and olive

chicken_fast_food.png
USDA commodity Frozen chicken

USDA Commodity, chicken fajita strips, frozen

TOTAL
SCORE
women11.3
man7.2
TOTAL
SCORE
women5.2
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

19
71
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, corn, peanut, and olive
884
USDA Commodity, chicken fajita strips, frozen
135
ENERGY
SCORE
women5.9
man5.2
25
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
88u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
799
[40%]
 
 
0 [0%]
 
 
284
[6%]
 
 
0 [0%]
 
 
277
[22%]
 
 
0 [0%]
 
 
22
[4%]
 
 
0 [0%]
 
 
13
[1%]
 
 
20u [0%]
 
 
1.4
[5%]
 
 
130u [0%]
 
 
1
[3%]
 
 
0 [0%]
 
 
66u
[1%]
 
 
0 [0%]
 
 
30u
[1%]
 
 
0 [0%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
68
[12%]
 
 
14.8 [30%]
 
 
220u
[0%]
 
 
0 [0%]
 
 
4.8
[34%]
 
 
0 [0%]
 
 
726u
[15%]
 
 
0 [0%]
 
 
387u
[16%]
 
 
0 [0%]
 
 
213u
[19%]
 
 
0 [0%]
 
 
100u
[9%]
 
 
21u [18%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0.5u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.2
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
93u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0