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healnut.com: Nutritional comparative between Other and Other
spanish version
oils.png

Oil, corn, peanut, and olive

mushrooms.png
mushroom

Mushrooms, chanterelle, raw

TOTAL
SCORE
women8.2
man4.4
TOTAL
SCORE
women5.2
man4.6

Macronutrients Macronutrients profile [gr./100 gr.]

100

90
4
4

FIBRE
DRI
women15.2
man10
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, corn, peanut, and olive
884
Mushrooms, chanterelle, raw
32
ENERGY
SCORE
women1.4
man1.2
25
ENERGY
SCORE
women38.4
man34
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
506
[11%]
 
 
0 [0%]
 
 
57
[5%]
 
 
0 [0%]
 
 
15
[1%]
 
 
0 [0%]
 
 
13
[3%]
 
 
0 [0%]
 
 
9
[0%]
 
 
130u [0%]
 
 
3.5
[12%]
 
 
20u [0%]
 
 
710u
[3%]
 
 
0 [0%]
 
 
353u
[9%]
 
 
0 [0%]
 
 
286u
[6%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
5.1
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

14.8 [30%]
 
 
n/a
0 [0%]
 
 
4.1
[29%]
 
 
0 [0%]
 
 
1.1
[22%]
 
 
0 [0%]
 
 
215u
[20%]
 
 
200u [0%]
 
 
n/a
0 [0%]
 
 
44u
[2%]
 
 
21u [18%]
 
 
n/a
0 [0%]
 
 
15u
[1%]
 
 
0 [0%]
 
 
6u
[22%]
 
 
n/a
 
 
 
5u
 
 
 
n/a
 
 
 
0u
 
 
 
VITAMIN
SCORE
15.9
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0