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healnut.com: Nutritional comparative between Sweeteners and Other
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sweeteners.png

Sweeteners, tabletop, fructose, liquid

butter.png
hydrogenated

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

TOTAL
SCORE
women5.1
man4.6
+ info
TOTAL
SCORE
women13.3
man8.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

24
76

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0.4
man0.3
+ info

Energy Energy [kcal / 100gr.]

Sweeteners, tabletop, fructose, liquid
279
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women12.1
man10.7
35
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
0
[0%]
 
 
1 [0%]
 
 
0
[0%]
 
 
110u [0%]
 
 
0
[0%]
 
 
90u [0%]
 
 
0
[0%]
 
 
37u [1%]
 
 
n/a
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
0.3
+ info

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
800u
[2%]
 
 
0 [0%]
 
 
43u
[36%]
 
 
20u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
+ info
VITAMIN
SCORE
0.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
181
 
 
 
n/a
 
 
 
29.4
 
 
 
n/a
 
 
 
16.7
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0