healnut.com: Nutritional comparative between Pudding and Other

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healnut.com: Nutritional comparative between Pudding and Other

Food

Nutrients

Recipes

Accounts

spanish version

chocolate flavor

low calorie

Puddings, chocolate flavor, low calorie, instant, dry mix

unsweetened

powder

Fruit-flavored drink mix, powder, unsweetened

TOTAL
SCORE

women

5.6

man

5.4

TOTAL
SCORE

women

15.1

man

9

Macronutrients profile [gr./100 gr.]

5

4

6

2

81

99

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

24.4

man

16.1

Energy [kcal / 100gr.]

Puddings, chocolate flavor, low calorie, instant, dry mix

356

Fruit-flavored drink mix, powder, unsweetened

226

ENERGY
SCORE

women

9.8

man

8.7
0

ENERGY
SCORE

women

15.5

man

13.7
37

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2838 [142%]

2727
[136%]

1660 [133%]

509
[41%]

1279 [27%]

1
[0%]

126 [8%]

1105
[74%]

89 [18%]

0
[0%]

n/a [-25%]

17
[425%]

3.1 [10%]

30u
[0%]

838u [21%]

3u
[0%]

703u [14%]

7u
[0%]

410u [2%]

10u
[0%]

4u [5%]

0
[0%]

MINERAL
SCORE

28.6

MINERAL
SCORE

30.6

Vitamins profile [mg/100gr.]

0 [0%]

1091
[727%]

3 [1%]

100u
[0%]

400u [3%]

1u
[0%]

90u [8%]

0
[0%]

55u [1%]

0
[0%]

40u [2%]

0
[0%]

20u [0%]

0
[0%]

20u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

6u [2%]

0
[0%]

0u [0%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

6.3

VITAMIN
SCORE

1.3

Phytochemicals profile [mg/100gr.]

14

0

473u

0

7u

0

0

0

0

0

0

0

0

0