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healnut.com: Nutritional comparative between Cakes and Bread
spanish version
cake.png
Canned blueberry

Pie fillings, blueberry, canned

bread.png
Cooked toasted

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)

TOTAL
SCORE
women22
man11.4
TOTAL
SCORE
women12.4
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

55
38
3
4

15
31
7
8
5
34

FIBRE
DRI
women32.4
man21.3
FIBRE
DRI
women10.4
man6.8

Energy Energy [kcal / 100gr.]

Pie fillings, blueberry, canned
181
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
288
ENERGY
SCORE
women12.5
man11.1
66
ENERGY
SCORE
women7.9
man7
39

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

12 [1%]
 
 
457
[23%]
 
 
115 [2%]
 
 
250
[5%]
 
 
12 [1%]
 
 
247
[20%]
 
 
27 [2%]
 
 
111
[7%]
 
 
10 [2%]
 
 
85
[17%]
 
 
4 [110%]
 
 
n/a
800u [3%]
 
 
2.7
[9%]
 
 
215u [4%]
 
 
2
[44%]
 
 
100u [0%]
 
 
1.9
[7%]
 
 
112u [3%]
 
 
307u
[8%]
 
 
0u [1%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
18.8
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
29
[5%]
 
 
91u [1%]
 
 
4.4
[31%]
 
 
700u [0%]
 
 
100u
[0%]
 
 
230u [0%]
 
 
400u
[1%]
 
 
92u [2%]
 
 
365u
[7%]
 
 
29u [1%]
 
 
286u
[12%]
 
 
23u [2%]
 
 
243u
[22%]
 
 
34u [3%]
 
 
142u
[13%]
 
 
1u [0%]
 
 
70u
[18%]
 
 
1u [0%]
 
 
70u
[18%]
 
 
1u [0%]
 
 
70u
[18%]
 
 
4u [3%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.1
VITAMIN
SCORE
0.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1.6
 
 
 
n/a
 
 
 
590u
 
 
 
n/a
 
 
 
100u
 
 
 
33u
 
 
 
97u
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0