foo

healnut.com: Nutritional comparative between Other and Avocado
spanish version
drinks.png
unsweetened powder

Fruit-flavored drink mix, powder, unsweetened

avocado.png

Avocados, raw, all commercial varieties

TOTAL
SCORE
women8
man6.7
TOTAL
SCORE
women5.6
man5.4

Macronutrients Macronutrients profile [gr./100 gr.]

99

2
73
7
15
3

FIBRE
DRI
women26.8
man17.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fruit-flavored drink mix, powder, unsweetened
226
Avocados, raw, all commercial varieties
160
ENERGY
SCORE
women7
man6.2
0
ENERGY
SCORE
women9.8
man8.7
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
111u
[7%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2727 [136%]
 
 
7
[0%]
 
 
1105 [74%]
 
 
12
[1%]
 
 
509 [41%]
 
 
52
[4%]
 
 
1 [0%]
 
 
485
[10%]
 
 
0 [0%]
 
 
29
[6%]
 
 
17 [425%]
 
 
7
[175%]
 
 
10u [0%]
 
 
640u
[3%]
 
 
30u [0%]
 
 
550u
[2%]
 
 
3u [0%]
 
 
190u
[5%]
 
 
7u [0%]
 
 
142u
[3%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
28.6

VitaminsVitamins profile [mg/100gr.]

1091 [727%]
 
 
10
[7%]
 
 
100u [0%]
 
 
14
[3%]
 
 
0 [0%]
 
 
2.1
[4%]
 
 
1u [0%]
 
 
1.7
[12%]
 
 
0 [0%]
 
 
1.4
[28%]
 
 
0 [0%]
 
 
257u
[11%]
 
 
0 [0%]
 
 
130u
[12%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
81u
[20%]
 
 
0 [0%]
 
 
67u
[6%]
 
 
0 [0%]
 
 
21u
[18%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
76
 
 
 
n/a
 
 
 
5
 
 
 
n/a
 
 
 
2
 
 
 
n/a
 
 
 
700u
 
 
 
n/a
 
 
 
330u
 
 
 
0
 
 
 
271u
 
 
 
0
 
 
 
62u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
24u
 
 
 
n/a
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0