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healnut.com: Nutritional comparative between Other and Chuck
spanish version
processed_cereals.png

Vital wheat gluten

beef_chuck.png
separable lean and fat trimmed to 0" fat select Cooked

Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

TOTAL
SCORE
women15.3
man10.6
TOTAL
SCORE
women24.4
man20.4

Macronutrients Macronutrients profile [gr./100 gr.]

75
8
2
14

30
59
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Vital wheat gluten
370
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised
205
ENERGY
SCORE
women8.9
man7.9
25
ENERGY
SCORE
women16.1
man14.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
99u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

100 [2%]
 
 
273
[6%]
 
 
260 [21%]
 
 
253
[20%]
 
 
142 [9%]
 
 
9
[1%]
 
 
29 [1%]
 
 
63
[3%]
 
 
25 [5%]
 
 
21
[4%]
 
 
850u [3%]
 
 
8.1
[33%]
 
 
5 [17%]
 
 
3.8
[13%]
 
 
182u [5%]
 
 
155u
[4%]
 
 
40u [53%]
 
 
30u
[40%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
13

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
3.4
[24%]
 
 
0 [0%]
 
 
299u
[12%]
 
 
0 [0%]
 
 
262u
[24%]
 
 
0 [0%]
 
 
180u
[0%]
 
 
0 [0%]
 
 
72u
[7%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
4u
[0%]
 
 
0 [0%]
 
 
3.1u
[77%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
137u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0