healnut.com: Nutritional comparative between Scallop and Other

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healnut.com: Nutritional comparative between Scallop and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

steamed

Mollusks, scallop, (bay and sea), cooked, steamed

sweetened

Margarine-like spread, stick or tub, sweetened

TOTAL
SCORE

women

7.1

man

6.2

TOTAL
SCORE

women

11.1

man

9.9

Macronutrients profile [gr./100 gr.]

23

73

2

30

17

52

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Mollusks, scallop, (bay and sea), cooked, steamed

112

Margarine-like spread, stick or tub, sweetened

534

ENERGY
SCORE

women

23.2

man

20.5
5

ENERGY
SCORE

women

4.9

man

4.3
0

Main lipids profile [gr/100gr.]

396u [25%]

0
[0%]

53u

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

12

Mineral & oligoelements profile [mg/100gr]

265 [13%]

542
[27%]

476 [10%]

30
[1%]

338 [27%]

16
[1%]

115 [8%]

0
[0%]

55 [11%]

0
[0%]

3 [12%]

0
[0%]

3 [10%]

0
[0%]

300u [8%]

0
[0%]

28u [37%]

0
[0%]

MINERAL
SCORE

3.2

MINERAL
SCORE

15.1

Vitamins profile [mg/100gr.]

81 [15%]

12
[2%]

2 [3%]

5
[10%]

1 [9%]

0
[0%]

30u [4%]

768u
[110%]

100u [4%]

0
[0%]

100u [9%]

0
[0%]

0u [0%]

93u
[78%]

60u [5%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

1u [33%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

12.7

VITAMIN
SCORE

6.1

Phytochemicals profile [mg/100gr.]

0

610u

0

0

0

0

0

0

0

0

0

0

0

0