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healnut.com: Nutritional comparative between Chicken breast and Juices
spanish version
chicken_breast.png
chicken Cooked uncooked

Chicken breast tenders, uncooked

juices.png
Juice

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E

TOTAL
SCORE
women6.8
man1.6
TOTAL
SCORE
women10.9
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
53
16
15

88
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Chicken breast tenders, uncooked
263
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E
46
ENERGY
SCORE
women2
man1.8
41
ENERGY
SCORE
women11.4
man10.1
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1019
 
 
 
0
 
 
 
988
 
 
 
0
 
 
 
659
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
557
 
 
 
0
 
 
 
525
 
 
 
0
 
 
 
300
 
 
 
0
 
 
 
184
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women32
man26.3
100

Carbohydrates Sugars profile [gr/100gr.]

150u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

41u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

451 [23%]
 
 
29
[1%]
 
 
214 [5%]
 
 
101
[2%]
 
 
211 [17%]
 
 
1
[0%]
 
 
23 [5%]
 
 
7
[1%]
 
 
19 [1%]
 
 
8
[1%]
 
 
1.1 [4%]
 
 
310u
[1%]
 
 
780u [3%]
 
 
10u
[0%]
 
 
229u [5%]
 
 
n/a
205u [5%]
 
 
12u
[0%]
 
 
25u [33%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
9.9

VitaminsVitamins profile [mg/100gr.]

96 [18%]
 
 
200u
[0%]
 
 
800u [1%]
 
 
29
[19%]
 
 
5.7 [41%]
 
 
13u
[0%]
 
 
80u [0%]
 
 
870u
[2%]
 
 
0
 
 
 
870u
 
 
 
855u [17%]
 
 
n/a
211u [19%]
 
 
1u
[0%]
 
 
91u [8%]
 
 
1u
[0%]
 
 
41u [2%]
 
 
16u
[1%]
 
 
15u [12%]
 
 
0u
[0%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
0
 
 
 
427u
 
 
 
0
 
 
 
144u
 
 
 
75u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0