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healnut.com: Nutritional comparative between Chicken and Cakes
spanish version
chicken_fast_food.png
USDA commodity Frozen turkey Cooked

USDA Commodity, turkey taco meat, frozen, cooked

cake.png

Cake, snack cakes, creme-filled, sponge

TOTAL
SCORE
women20
man8
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

17
70
8
6

3
20
37
12
27

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

USDA Commodity, turkey taco meat, frozen, cooked
148
Cake, snack cakes, creme-filled, sponge
374
ENERGY
SCORE
women16.3
man14.4
91
ENERGY
SCORE
women6.4
man5.7
25

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
41u
 
 
 
10u [1%]
 
 
0
[0%]
 
 
15u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

632 [32%]
 
 
400
[20%]
 
 
297 [6%]
 
 
71
[2%]
 
 
180 [14%]
 
 
185
[15%]
 
 
69 [5%]
 
 
24
[2%]
 
 
27 [5%]
 
 
8
[2%]
 
 
2.5 [10%]
 
 
600u
[2%]
 
 
2 [6%]
 
 
1.4
[5%]
 
 
165u [3%]
 
 
305u
[6%]
 
 
30u [1%]
 
 
148u
[4%]
 
 
18u [24%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
10.6

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
38
[7%]
 
 
3 [21%]
 
 
1.6
[11%]
 
 
250u [1%]
 
 
620u
[1%]
 
 
595u [12%]
 
 
226u
[5%]
 
 
334u [30%]
 
 
168u
[15%]
 
 
300u [13%]
 
 
0
[0%]
 
 
78u [7%]
 
 
181u
[16%]
 
 
0 [0%]
 
 
100u
[0%]
 
 
25u [6%]
 
 
54u
[14%]
 
 
25u [6%]
 
 
38u
[10%]
 
 
25u [6%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
24u
[0%]
 
 
1u [1%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
2.2u [54%]
 
 
0.2u
[5%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
12
 
 
 
n/a
 
 
 
2.7
 
 
 
n/a
 
 
 
750u
 
 
 
180u
 
 
 
n/a
n/a
 
 
 
20u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0