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healnut.com: Nutritional comparative between Soups and Asparagus
spanish version
soup.png
chicken grilled

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Grilled Chicken & Sausage Gumbo Soup

asparagus.png
Canned solid and liquids Unsalted

Asparagus, canned, no salt added, solids and liquids

TOTAL
SCORE
women9.8
man2.3
TOTAL
SCORE
women11.1
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

3
86
2
7

2
94
2

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
57
Asparagus, canned, no salt added, solids and liquids

15

ENERGY
SCORE
women0.7
man0.6
58
ENERGY
SCORE
women2.5
man2.2
67

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

347 [17%]
 
 
26
[1%]
 
 
n/a [-0%]
 
 
172
[4%]
 
 
n/a [-0%]
 
 
38
[3%]
 
 
8 [1%]
 
 
15
[1%]
 
 
n/a [-0%]
 
 
9
[2%]
 
 
150u [1%]
 
 
600u
[2%]
 
 
n/a [-4%]
 
 
470u
[2%]
 
 
n/a [-20%]
 
 
152u
[3%]
 
 
n/a [-25%]
 
 
107u
[3%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
2.3
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
17
[11%]
 
 
n/a [-7%]
 
 
851u
[6%]
 
 
n/a [-2%]
 
 
290u
[1%]
 
 
n/a [-20%]
 
 
124u
[2%]
 
 
n/a [-42%]
 
 
98u
[4%]
 
 
n/a [-91%]
 
 
89u
[8%]
 
 
n/a [-250%]
 
 
85u
[21%]
 
 
n/a [-250%]
 
 
85u
[21%]
 
 
n/a [-250%]
 
 
85u
[21%]
 
 
n/a [-91%]
 
 
54u
[5%]
 
 
n/a [-833%]
 
 
39u
[33%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
595u
 
 
 
0
 
 
 
465u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0