foo

healnut.com: Nutritional comparative between Soups and Rice
spanish version
soup.png
select roasted

CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup

rice.png
white short-grain

Rice, white, short-grain, raw

TOTAL
SCORE
women8.8
man7.7
TOTAL
SCORE
women10.3
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
83
2
2
9

7
13
3
77

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL
67
Rice, white, short-grain, raw
358
ENERGY
SCORE
women15.6
man13.8
1
ENERGY
SCORE
women2.9
man2.6
54

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

339 [17%]
 
 
1
[0%]
 
 
n/a [-0%]
 
 
95
[8%]
 
 
n/a [-0%]
 
 
76
[2%]
 
 
n/a [-0%]
 
 
23
[5%]
 
 
16 [1%]
 
 
3
[0%]
 
 
590u [2%]
 
 
4.2
[14%]
 
 
n/a [-4%]
 
 
1
[4%]
 
 
n/a [-20%]
 
 
1
[21%]
 
 
n/a [-25%]
 
 
210u
[5%]
 
 
n/a [-1333%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
7.9
MINERAL
SCORE
6.7

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
4.1
[29%]
 
 
n/a [-20%]
 
 
1.3
[26%]
 
 
n/a [-91%]
 
 
565u
[51%]
 
 
n/a [-250%]
 
 
389u
[97%]
 
 
n/a [-250%]
 
 
231u
[58%]
 
 
n/a [-0%]
 
 
225u
[0%]
 
 
n/a [-42%]
 
 
171u
[7%]
 
 
n/a [-91%]
 
 
48u
[4%]
 
 
n/a [-250%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.1
VITAMIN
SCORE
0