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healnut.com: Nutritional comparative between Soups and Sunflower
spanish version
soup.png
beef

CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Vegetable Beef Soup

sunflower_seeds.png
Cooked roasted Salted

Seeds, sunflower seed kernels, dry roasted, with salt added

TOTAL
SCORE
women22.6
man18.7
TOTAL
SCORE
women13.9
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

94
2
3

19
3
9
50
18

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100gr.]

CAMPBELL Soup Company, CAMPBELL

20

Seeds, sunflower seed kernels, dry roasted, with salt added
582
ENERGY
SCORE
women25.3
man22.4
8
ENERGY
SCORE
women0.9
man0.8
100

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
1155
[92%]
 
 
n/a [-0%]
 
 
850
[18%]
 
 
305 [15%]
 
 
410
[21%]
 
 
n/a [-0%]
 
 
129
[26%]
 
 
7 [0%]
 
 
70
[5%]
 
 
n/a [-4%]
 
 
5.3
[21%]
 
 
120u [0%]
 
 
4
[13%]
 
 
n/a [-20%]
 
 
2.1
[42%]
 
 
n/a [-25%]
 
 
1.8
[46%]
 
 
n/a [-1333%]
 
 
79u
[106%]
 
 
MINERAL
SCORE
38.3
MINERAL
SCORE
5.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
55
[10%]
 
 
n/a [-2%]
 
 
26
[52%]
 
 
n/a [-20%]
 
 
7
[141%]
 
 
n/a [-7%]
 
 
7
[50%]
 
 
0 [0%]
 
 
1
[1%]
 
 
n/a [-42%]
 
 
804u
[34%]
 
 
n/a [-91%]
 
 
246u
[22%]
 
 
n/a [-250%]
 
 
237u
[59%]
 
 
n/a [-250%]
 
 
237u
[59%]
 
 
n/a [-250%]
 
 
237u
[59%]
 
 
n/a [-91%]
 
 
106u
[10%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
28.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.2
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0