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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
22.2
17.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
74
3072
144
2884
98
1971
72
1737
94
1469
50
1450
38
824
18
310
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
166u
[1%]
4.2
[25%]
[25%]
n/a
110u
10u
[1%]
200u
[13%]
[13%]
Mineral & oligoelements profile [mg/100gr]
45
[2%]
1030
[52%]
[52%]
26
[1%]
565
[12%]
[12%]
57
[5%]
533
[43%]
[43%]
131
[9%]
11
[1%]
[1%]
8
[2%]
33
[7%]
[7%]
5
[17%]
1.4
[5%]
[5%]
260u
[1%]
4
[14%]
[14%]
226u
[5%]
22u
[0%]
[0%]
52u
[1%]
164u
[4%]
[4%]
n/a
[-1333%]
62u
[83%]
[83%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
123
[22%]
[22%]
715u
[5%]
11
[79%]
[79%]
312u
[6%]
1.2
[23%]
[23%]
87u
[8%]
404u
[37%]
[37%]
33u
[1%]
349u
[15%]
[15%]
60u
[0%]
310u
[1%]
[1%]
45u
[4%]
264u
[24%]
[24%]
46u
[12%]
2u
[1%]
[1%]
32u
[8%]
2u
[1%]
[1%]
20u
[0%]
0
[0%]
[0%]
12u
[3%]
2u
[1%]
[1%]
n/a
[-143%]
11u
[2%]
[2%]
n/a
[-25000%]
1.2u
[31%]
[31%]
n/a
[-4000%]
1u
[4%]
[4%]
n/a
1u
0
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
4
0
650u
160u
70u
20u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
