healnut.com: Nutritional comparative between Ready to eat and Sweeteners

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healnut.com: Nutritional comparative between Ready to eat and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

dry

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

McDONALD'S, Honey

TOTAL
SCORE

women

13.8

man

9.2

TOTAL
SCORE

women

15.6

man

11.9

Macronutrients profile [gr./100 gr.]

12

11

4

70

13

74

12

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

17.6

man

11.6

Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359

McDONALD

351

ENERGY
SCORE

women

15.3

man

13.5
35

ENERGY
SCORE

women

15.6

man

13.8
18

Essential Aminoacid profile (mg/100gr.)

850

0

560

0

512

0

412

0

355

0

212

0

180

0

115

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

25.6

man

21
59.1

Sugars profile [gr/100gr.]

0

37.9

0

32.55

100u

2.7

410u

1

0

230u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

801u [5%]

0
[0%]

48u [3%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

4

Mineral & oligoelements profile [mg/100gr]

801 [53%]

5
[0%]

167 [13%]

4
[0%]

151 [3%]

30
[1%]

45 [9%]

1
[0%]

29.8 [99%]

270u
[1%]

7 [0%]

7
[0%]

1.4 [5%]

140u
[1%]

1.4 [27%]

80u
[2%]

211u [5%]

37u
[1%]

MINERAL
SCORE

0.6

MINERAL
SCORE

24

Vitamins profile [mg/100gr.]

6.1 [43%]

158u
[1%]

740u [67%]

95u
[9%]

0 [0%]

700u
[0%]

620u [12%]

71u
[1%]

375u [34%]

30u
[3%]

310u [1%]

n/a

92u [4%]

61u
[3%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

VITAMIN
SCORE

2.1

VITAMIN
SCORE

20.2

Phytochemicals profile [mg/100gr.]

1

0

100u

0

0

0

0

0