healnut.com: Nutritional comparative between Ready to eat and Candies

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healnut.com: Nutritional comparative between Ready to eat and Candies

Food

Nutrients

Recipes

Accounts

spanish version

dry

red

corn

Incaparina, dry mix (corn and soy flours), unprepared

Candies, divinity, prepared-from-recipe

TOTAL
SCORE

women

14.9

man

9.8

TOTAL
SCORE

women

27.7

man

21.6

Macronutrients profile [gr./100 gr.]

22

7

10

6

55

9

79

11

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

39.6

man

26.1

Energy [kcal / 100gr.]

Incaparina, dry mix (corn and soy flours), unprepared

379

Candies, divinity, prepared-from-recipe

364

ENERGY
SCORE

women

15.8

man

14
39

ENERGY
SCORE

women

16.5

man

14.6
25

Essential Aminoacid profile (mg/100gr.)

2410

0

1465

0

1300

0

1150

0

945

0

715

0

440

0

260

0

PROTEIN
SCORE

women

2.9

man

2.4
0

PROTEIN
SCORE

women

47.3

man

38.8
100

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1030 [22%]

23
[0%]

600 [40%]

5
[0%]

530 [42%]

2
[0%]

220 [44%]

2
[0%]

4 [0%]

34
[2%]

23 [92%]

90u
[0%]

22 [73%]

20u
[0%]

2 [32%]

3u
[0%]

610u [15%]

5u
[0%]

15u [19%]

3u
[4%]

MINERAL
SCORE

0.8

MINERAL
SCORE

38

Vitamins profile [mg/100gr.]

27 [193%]

15u
[0%]

1.9 [175%]

12u
[1%]

1.8 [253%]

0
[0%]

1 [22%]

23u
[0%]

690u [29%]

1u
[0%]

610u [55%]

65u
[6%]

360u [1%]

0
[0%]

2u [38%]

0u
[0%]

n/a [-833%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a

0

n/a [-1%]

0
[0%]

VITAMIN
SCORE

0.6

VITAMIN
SCORE

55.6

Phytochemicals profile [mg/100gr.]

1.6

n/a

270u

n/a

70u

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0