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healnut.com: Nutritional comparative between Ready to eat and By-products
spanish version
cereals_ready.png
dry red corn

Incaparina, dry mix (corn and soy flours), unprepared

pork_by.png
pork ground

Pork, ground, 96% lean / 4% fat, raw

TOTAL
SCORE
women11.9
man8.3
TOTAL
SCORE
women27.7
man21.6

Macronutrients Macronutrients profile [gr./100 gr.]

22
7
10
6
55

21
74
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Incaparina, dry mix (corn and soy flours), unprepared
379
Pork, ground, 96% lean / 4% fat, raw
121
ENERGY
SCORE
women5.3
man4.7
20
ENERGY
SCORE
women16.5
man14.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2410
 
 
 
1683
 
 
 
1465
 
 
 
1815
 
 
 
1300
 
 
 
898
 
 
 
1150
 
 
 
1061
 
 
 
945
 
 
 
964
 
 
 
715
 
 
 
895
 
 
 
440
 
 
 
564
 
 
 
260
 
 
 
272
 
 
 
PROTEIN
SCORE
women45.9
man37.7
100
PROTEIN
SCORE
women47.3
man38.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
520u
[3%]
 
 
n/a
 
 
 
59u
 
 
 
0 [0%]
 
 
41u
[3%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1030 [22%]
 
 
310
[7%]
 
 
600 [40%]
 
 
15
[1%]
 
 
530 [42%]
 
 
190
[15%]
 
 
220 [44%]
 
 
19
[4%]
 
 
4 [0%]
 
 
67
[3%]
 
 
23 [92%]
 
 
1.9
[8%]
 
 
22 [73%]
 
 
860u
[3%]
 
 
2 [32%]
 
 
10u
[0%]
 
 
610u [15%]
 
 
33u
[1%]
 
 
15u [19%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
38

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
72
[13%]
 
 
27 [193%]
 
 
7.9
[57%]
 
 
1.9 [175%]
 
 
414u
[38%]
 
 
1.8 [253%]
 
 
0
[0%]
 
 
1 [22%]
 
 
646u
[13%]
 
 
690u [29%]
 
 
668u
[28%]
 
 
610u [55%]
 
 
368u
[33%]
 
 
360u [1%]
 
 
290u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
2u [38%]
 
 
0.6u
[16%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
55.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
1.6
 
 
 
40u
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
197u
 
 
 
70u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0