foo

healnut.com: Nutritional comparative between Ready to eat and By-products
spanish version
cereals_ready.png
dry red corn

Incaparina, dry mix (corn and soy flours), unprepared

pork_by.png
pork ground Cooked

Pork, ground, 72% lean / 28% fat, cooked, crumbles

TOTAL
SCORE
women15.4
man12.3
TOTAL
SCORE
women27.7
man21.6

Macronutrients Macronutrients profile [gr./100 gr.]

22
7
10
6
55

23
42
33
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Incaparina, dry mix (corn and soy flours), unprepared
379
Pork, ground, 72% lean / 28% fat, cooked, crumbles
393
ENERGY
SCORE
women17.1
man15.1
14
ENERGY
SCORE
women16.5
man14.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2410
 
 
 
1821
 
 
 
1465
 
 
 
1964
 
 
 
1300
 
 
 
972
 
 
 
1150
 
 
 
1149
 
 
 
945
 
 
 
1043
 
 
 
715
 
 
 
968
 
 
 
440
 
 
 
610
 
 
 
260
 
 
 
295
 
 
 
PROTEIN
SCORE
women49.6
man40.8
100
PROTEIN
SCORE
women47.3
man38.8
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
4
[23%]
 
 
n/a
 
 
 
100u
 
 
 
0 [0%]
 
 
250u
[16%]
 
 
EFA
SCORE
19
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1030 [22%]
 
 
280
[6%]
 
 
600 [40%]
 
 
20
[1%]
 
 
530 [42%]
 
 
192
[15%]
 
 
220 [44%]
 
 
19
[4%]
 
 
4 [0%]
 
 
94
[5%]
 
 
23 [92%]
 
 
2.6
[10%]
 
 
22 [73%]
 
 
1.2
[4%]
 
 
2 [32%]
 
 
13u
[0%]
 
 
610u [15%]
 
 
38u
[1%]
 
 
15u [19%]
 
 
38u
[51%]
 
 
MINERAL
SCORE
9.7
MINERAL
SCORE
38

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
80
[15%]
 
 
27 [193%]
 
 
7.5
[54%]
 
 
1.9 [175%]
 
 
341u
[31%]
 
 
1.8 [253%]
 
 
0
[0%]
 
 
1 [22%]
 
 
1
[20%]
 
 
690u [29%]
 
 
508u
[21%]
 
 
610u [55%]
 
 
488u
[44%]
 
 
360u [1%]
 
 
350u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
n/a [-250%]
 
 
2u
[1%]
 
 
2u [38%]
 
 
1.2u
[29%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
55.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
1.6
 
 
 
40u
 
 
 
270u
 
 
 
0
 
 
 
0
 
 
 
214u
 
 
 
70u
 
 
 
10u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0