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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Plums, canned, purple, light syrup pack, solids and liquids
7.9
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2443
8
2261
10
1390
9
1301
7
1208
8
1141
8
753
3
327
n/a
Main lipids profile [gr/100gr.]
530u
[3%]
0
[0%]
[0%]
82u
0
14u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
415
[9%]
93
[2%]
[2%]
254
[20%]
13
[1%]
[1%]
53
[3%]
20
[1%]
[1%]
27
[5%]
5
[1%]
[1%]
8
[1%]
9
[1%]
[1%]
2.7
[11%]
80u
[0%]
[0%]
1.3
[4%]
860u
[3%]
[3%]
99u
[2%]
38u
[1%]
[1%]
12u
[0%]
32u
[1%]
[1%]
27u
[36%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
112
[20%]
1
[0%]
[0%]
6.4
[45%]
297u
[2%]
[2%]
1
[20%]
72u
[1%]
[1%]
733u
[67%]
16u
[1%]
[1%]
594u
[25%]
27u
[1%]
[1%]
465u
[42%]
39u
[4%]
[4%]
0
[0%]
400u
[0%]
[0%]
100u
[0%]
180u
[0%]
[0%]
0
[0%]
4u
[4%]
[4%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
1u
[0%]
3u
[1%]
[1%]
0.8u
[19%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
